Thursday, October 12, 2023

A little test

Okay my moment is upon me.  I am tired of the extra weight.  I am tired of the skin tags.  Honestly I am tired of how LONG this is taking.  It feels like I have been fasting FOR.  EV.  ER.  And eating healthy (alright...healthiER).  I just want it to be simple.  I went for years eating the same lunch after Jaime's birth.  I am fine with this...once I find out a tried and true way for ME.  Dr. Becky says if I do this the weight can't HELP but go away, but I guess you actually have to DO IT for that to happen hahahahha😄

I guess this is my testing/hypothesis...to see exactly what I can get away with or what is a hard line requirement...let the testing begin!

0-added sugar ❌ had a little with the popcorners

1-no salad ❌

2-TWO apples ✅ no veggies ❌

3- 1.5 hours before bed ❌

(weight ⬆ .6 🥺)

Friday, January 26, 2018

Started 12.27.17

MUST HAVES:
- Even Keel
- Happy with my family
- Not a hermit
- No more reaction to triggers

One month later and here are my grades:

Even Keel - A
Happy with my family - B
Not a hermit - B-
No more reaction to triggers - A-

So overall pretty good, for what I was requiring.  I need to note the past two weeks I have been pretty tired in the morning and waking up for a little bit each night around 1am.


Wednesday, January 20, 2016

So let's pretend this is a real estate site and I listed my house for sale - stop laughing - it gets worse
eat in kitchen with dog storage and bird poop
formal dining room - currently processing to go orders only
main living room (aka very loud bird room)
another view of entry and stairs
laundry room (colonial dress does not convey)
view of entry hall and stairs
full bath upstairs (mildew surrounding tub included at no extra charge)
smallest bedroom using as office
largest bedroom (not including master)
duplicate photo of upstairs hallway
Medium Sized upstairs bedroom
Main floor half bath
Backyard from kitchen door
Upstairs Hallway
Entrance and main basement area
Hallway to Back Room in Basement
Back Room in Basement
New Hot Water Heater and $9K Heat Pump
Back Corner of Basement
Sunken Living Room



Million things I want to say - BUT I am just speechless

Thursday, November 5, 2015

Today's positive thought

"The foolish man seeks happiness in the distance; the wise grows it under his feet." - James Openheim via http://positivethinking.net

Friday, June 13, 2014

20140613 Today's schedule

[V] Food Lion
[V] JJD patches during noon call
[ ] Laundry
[ ] Pool
[V] Walk dogs
[ ] Dollar tree -  +1.25 glasses

Friday the 13th...pffftt  Today was a good day, in spite of my all day headache.  Got some good work done. Got some sewing in.  Loved it!  And the family dog walk to and from the park of 1.5 total miles, priceless!   Everyone enjoyed it and will sleep soundly tonight.  Dear God, thank you.

Friday, April 11, 2014

Nicole's chatterings this morning

You wanna know three people who really love you?  Sabrina, Jaime, and me.  And another person who really loves you is Joseph.  I think my daddy doesn't love you because he thinks you make up bad names.

Wednesday, February 26, 2014

The last snow flake has fallen (Okay so it's just a thought)




Could the Year of George be ending?  So many missed school days, and lots of adults complaining they've had enough cold and snow.  But George, even though he doesn't show it - could not have had a happier winter.  He spent his days, lazily spread out on the snow, with his only worry being that his dog-brother was going to eat all the snow before George had sufficient time to lay his bare belly on it.  This winter was Heaven on Earth for Georgie-poo.




Maybe we will get lucky and Elsa will visit and create his own little snow-flurry-cloud just for George.  The rest of us can start enjoying spring flowers and green grass and opening the pool just in time for the "dog" days of summer to arrive.



Tuesday, April 16, 2013

Saturday, December 29, 2012

Today's staycation - 12.28.2012

[ ] Handles on foyer cubby
[V] Take vitamin
[ ] Weekend - Pumpkins HNY
[ ] Shower
[ ] Gift for postman
[ ] Clean out island
[V] Green tubs labeled in laundry room
[ ] Put away candy
[V] Laundry
[V] Wash Dishes
[V] Put away dishes
[ ] Boxes in dining room
[ ] JJD and NLD beds
[ ] Hang seahorse
[ ] Invites
[ ] Return

Thursday, December 27, 2012

Today's staycation

[ ] Weekend - Pumpkins HNY
[V] Shower
[V] Create coupon cubby
[ ] Gift for postman
[V] Take out trash and recyclables
[ ] Clean out island
[V] Green tubs labeled in laundry room
[ ] Put away candy
[V] Laundry
[V] Wash Dishes
[ ] Put away dishes
[ ] Boxes in dining room
[ ] JJD and NLD beds
[ ] Hang seahorse
[ ] Invites
[ ] Return
[V] Look for Christmas lights online
[V] Order JMA shirts
[V] Check on big bang theory shirts

Today's staycation

[ ] Gift for postman
[ ] Take out trash and recyclables
[ ] Clean out island
[ ] Green tubs labeled in laundry room
[ ] Put away candy
[ ] Laundry
[ ] Wash Dishes
[ ] Put away dishes
[ ] Boxes in dining room
[ ] JJD and NLD beds
[ ] Hang seahorse
[ ] Invites
[ ] Return

Wednesday, December 26, 2012

Today's staycation

[V] Tear out cabinet and install microwave above oven
[V] Set up deep fat fryer
[V] Make my chicken
[V] Put away dishes
[ ] Clean out island
[ ] Green tubs labeled in laundry room
[ ] Put away candy
[V] Laundry
[V] Wash Dishes
[ ] Boxes in dining room
[ ] JJD and NLD beds
[ ] Hang seahorse
[V] Dentist
[ ] Invites
[ ] Return

Today's staycation

[ ] Tear out cabinet and install microwave above oven
[ ] Set up deep fat fryer
[ ] Make my chicken
[ ] Put away dishes
[ ] Clean out island
[ ] Green tubs labeled in laundry room
[ ] Put away candy
[ ] Laundry
[ ] Wash Dishes
[ ] Boxes in dining room
[ ] JJD and NLD beds
[ ] Hang seahorse
[ ] Dentist
[ ] Invites
[ ] Return

Today's staycation

[ ] Laundry
[ ] Dishes
[ ] Boxes in dining room
[ ] JJD and NLD beds
[ ] Hang seahorse
[ ] Dentist
[ ] Invites
[ ] Return

Sunday, September 30, 2012

Out with the Old and in with the New!

Dear Friends,

So what have you always wanted to learn how to do? Many years ago I wanted to learn how to fly fish. I took lessons and was pretty good. I became an instructor. That is how I got my name FlyLady. I had always loved being outside. Fly fishing got me to North Carolina. I never dreamed that FLY would mean so much more than just a lure with feathers on a hook. I also wanted to learn how to make stained glass windows. I did that too. In fact I supported myself in both new skills. But with everything we SHEs do, we tend to go overboard and burn out after a few years.

I have decided that at this time in my life that I can only do things that give me great joy. Our music library gives me inspiration every day and if I can't figure out what to play, my sweet darling asks what my mood is and he picks something out for me. I have eclectic taste in music. My iTunes is on shuffle most days. One minute blue grass will be playing and the next minute there will be some hip hop. It makes for an interesting day.

One of my favorite songs is from Ryan Shupe, called Dream Big. This past week I was introduced to a wonderful concept in a book by Wayne Dyer. The book is called Wishes Fulfilled. It is about tapping into our power by changing the way we talk to ourselves.

This is not a new concept. Over the years this messages has been handed to me many times. Starting with Disney and Jiminy Cricket singing, When You Wish Upon A Star. Then just a few years ago with Sister Hazel and their song Change Your Mind. Long before that I remember Rita Davenport telling me that what you think about you bring about in her motivational series called, It Time for You! I have even had this message come to me in a comic strip from Scott Adams. Even though it was a satire on the future the last three chapters got serious about how to change things in your life.

Here is the fun part about all of this. When we slow down we can connect the dots. When we are going ninety miles an hour sometimes things get past us. I love it when I am able to decipher the God Breezes as they happen. Yesterday morning I picked up a new book to start my daily meditation. I read the dedication page and stopped reading. Here is what was quoted from an old saying, "He that would perfect himself in any art whatsoever, let him betake himself to the reading of some sure and certain work upon his are many times over; for to read many books upon your art produceth confusion rather than learning."

I know I have discussed this many times. We pride ourselves in being able to multi-task. We have libraries of self-help books, yet we can't seem to get anything accomplished. Because we have become so stressed out we do not take time to allow our minds to dream. We can't even slow our brains down long enough to get eight hours of sleep. We have to find a way to tap into our minds and cut out the negative dialog with ourselves and fill our minds with positive messages to build us up!

Kelly gave me a quote that was a real eye opener, "The way we talk to our children becomes their inner voice." by Peggy O'Mara. Did someone's ugly words become your inner voice? We can change all of this with a simple statement of love.

I remember as a young child memorizing the Beatitudes for Vacation Bible School. I am giving you a similar assignment. Dr. Dyer calls them "I AM" statements. Nikki has been reading this book too and she came up with a positive "I AM" statement for herself with every letter of the alphabet. Then five minutes before you go to sleep pick one "I AM" statement and say it to yourself. Do not argue with yourself about the statement. Just say it. You are going to be pleased by the positivity you create. Focusing on the one statement is going to help you slow down your brain so you can sleep. Those restful hours of sleep are healing.

Open up your wings and FLY by changing your thoughts.

FlyLady

For those of you with a Kindle you can borrow the book for free.

http://www.amazon.com/Wishes-Fulfilled-Mastering-Manifesting-ebook/dp/B006M9VFEI/ref=tmm_kin_title_0?ie=UTF8&qid=1346303058&sr=8-1

--------
You are not behind! I don't want you to try to catch up; I just want you to jump in where we are. O.K.?

Perfectionism is Shelved in 2012!

Get your FREE Cozi Calendar http://www.flylady.net/d/cozi/

Copyright 2001-2012 FlyLady and Company, Inc. All Rights Reserved, No reprint to other email lists or websites without FlyLady's permission. You have permission to forward to a friend.

Join us on Facebook http://www.facebook.com/TheFlyLady

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Good afternoon, Vikidalbo!

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